NUTRITION
From chicken breasts to oatmeal to donuts, every food you eat should serve your physique goal.
Steven Stiefel, Bodybuilding writer, journalist and photographer
- eat small amounts, more often
- at least 2-3 hours between meals or snacks - it wil increase your metabolism
- all carbohydrates are not created equally, it all depends on GI and GL
- look for lean protein and calories
- look for fabulous fats and unsaturated fats
- BREAKFAST is the most important meal
- build your meal
- snacks between meals are good
- suplements are suplemental
- stay hydrated